Is there truth to move it or lose it?

I missed yesterday’s “Family” post so I’m going to do a little combo today for family and travel. So where does “move it or lose it” come into play? Let me tell you…

Lately, I have been seeing the decline of some of the older people in my life and even a death within the last couple weeks. I’m not talking about people in their late 80s or early 90s…I mean anyone would sign up for that longevity. I’m talking about people still in their 70s. On the other hand, I see commercials on TV with 100 year old people out golfing at the retirement community. So what’s the catch?

It’s definitely attributed in part to the “move it or lose it” mentality. Don’t get me wrong….it helps to eat right, drink in moderation, and not smoke/do drugs as you progress through life. But getting your ass outta bed in the morning with a purpose and getting yourself moving/exercising it HUGE!

I’m lucky. My parents are still in very good shape for their mid/late 70s. They live in a nice retirement community where they literally have activities they participate in daily. Sometimes multiple activities per day in addition to the friends they still meet for weekly breakfast and the occasional dinner (early bird specials probably but whatever keeps them moving).

This week my parents hopped on a plane and flew to Utah to go hiking at Arches National Park. I’m so happy for them that they can still do these things that make them happy and I believe, keep them young! So hike away and have a blast this week Mom and Dad. Can’t wait to hear the stories and see lots of pictures.

Yes, “move it or lose it” is true. Regular physical movement is essential to maintain muscle mass, joint mobility, cardiovascular function, and cognitive health. Inactivity accelerates aging, increasing risks for sarcopenia (muscle loss), osteoporosis, and chronic diseases like diabetes. However, lost fitness can be regained, making it more accurately “use it or lose it, until you work at it again”. 

• Muscle and Bone: Inactivity leads to muscle wasting (sarcopenia) and loss of bone density (osteoporosis).
• Joint Health: Moving keeps joints lubricated and reduces pain, while inactivity leads to stiffness.
• Cardiovascular & Metabolic Health: Regular movement prevents metabolic decline, reduces the risk of heart disease, and lowers obesity rates.
• Cognitive Function: Physical activity boosts brain health, whereas a sedentary lifestyle can lead to lower cognitive ability.
• Flexibility & Balance: Consistent movement helps prevent falls and improves mobility in daily life.
• Recovery: While muscles and fitness can be lost in as little as two weeks of inactivity, they can be rebuilt through consistent exercise later.